Is Trazodone safe for long-term use? Learn more about how long to take Trazodone for sleep with tips from our leading longevity expert, Dr. Z.
Tag: sleep
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Discover how circadian rhythm and metabolic health impact your longevity, and learn what you can do to improve your sleep—and your health.
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!
Learn about the journey to improved sleep quality and how Trazodone supports a natural transition to restful sleep.
Discover how sleep and immunity go hand-in-hand, boosting resilience against illness and inflammation while promoting longevity.
Learn about sleep architecture and how its distinct stages contribute to physical restoration, mental clarity, and longevity.
Discover the importance of longevity, how it impacts health and happiness, and actionable steps to live a longer, healthier life.
Discover the best times to exercise for quality sleep. Learn how exercise timing affects rest and get tips for morning vs. evening workouts.
Discover how quality sleep enhances cognition—improving memory, sharpening brain function, reducing cognitive decline, and supporting life expectancy.
Explore why quality sleep and longevity go hand-in-hand, enhancing cognitive clarity, emotional balance, and immune strength.
Learn why time is our most valuable asset and how investing it wisely can increase your healthspan and improve your quality of life.
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
Turning your clocks back doesn’t have to be a battle between your body clock and your social clock. Learn what you can do to maintain healthy sleep & energy ahead of the fall back.
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for September 2023.
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for February 2023.
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
Our circadian rhythms are why we tend to get tired at the same time every night. Learn how NAD+ affects circadian rhythm.
Learn more about how LDN works with your endorphin system to produce better, more restful sleep and some other tips for more restful sleep.