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Six Risk Factors That Impact Your Longevity
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
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Longevity 101: Aging Is No Longer Inevitable
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on! Read More
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Caloric Restriction vs. Intermittent Fasting
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach. Read More
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How Caloric Restriction Impacts Longevity
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health? Read More
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Longevity 101: Why Does Longevity Matter?
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter? Read More
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Mood Improvement, Depression & B12 Supplementation
Learn more about Vitamin B12 deficiency and its relationship to depression, and how Vitamin B12 supplementation can help. Read More
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Heart Disease: Risk & Prevention
Whether you’re currently at high risk of developing heart disease or just want to find ways to keep your risk low, we’ve got you covered. Read More
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Cancer: Risk & Prevention
Cancer is a word no one wants to hear. We want to help you keep your risk low, so learn more about cancer prevention and detection! Read More
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Smoking: Risk & Prevention
Did you know smoking is the number one cause of preventable diseases and deaths? Read more about the risks and ways you can quit smoking. Read More
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Diabetes: Risk & Prevention
About 34 million people in the U.S. have diabetes. Learn more about diabetes, how it affects your health, and tips for prevention. Read More